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West African chicken mafé (chicken stew in peanut sauce)
THE PERFECT PANTRY19Ingredients
80Minutes
520Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 lb. boneless, skinless chicken thighs (trimmed and cut into 1-inch pieces)
- 1 1/2 lb. boneless, skinless chicken breasts (trimmed and cut into 1-inch pieces)
- 1 tsp. kosher salt
- 1 tsp. ground black pepper
- 3 tsp. chopped garlic (divided)
- 1 tsp. ground cayenne pepper (use lesser amount for a bit less heat)
- 2 Tbsp. vegetable oil
- 1 small yellow onion (finely diced)
- 1 red bell pepper (small, seeded and finely diced)
- 1/2 green bell pepper (seeded and finely diced)
- 1 jalapeño pepper (small, seeds and ribs removed, finely diced)
- 4 cups chicken broth (low-sodium store-bought or homemade)
- 1/2 cup smooth peanut butter
- 1 Tbsp. tomato paste
- 1/4 cup tomato (drained canned chopped)
- 1/2 tsp. dried thyme
- 1 tsp. fresh ginger root (peeled, grated)
- 1/2 cup coconut milk
- 1/4 cup chopped cilantro (or parsley, for garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium790mg33% |
| Potassium1360mg39% |
| Protein63g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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