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West African Tomato Sauce with Shrimp
YUMMY MEDLEY9Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (chopped)
- 1/2 lb. shrimp
- 7 Roma tomatoes (chopped)
- 1/2 red bell pepper (chopped)
- 2 cloves garlic
- 1 ginger (thumb size piece of)
- 1 habanero pepper
- 3 Tbsp. palm oil
- 2 tsp. salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1270mg53% |
| Potassium580mg17% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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