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Description
This West African peanut stew from Jessica B. Harris is loaded with fresh tomatoes, and tender chicken thighs. A riff inspired by Malian maafe and Gana’s groundnut stews, this rich braise makes for a savory, family-style feast.
Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup vegetable oil
- 2 lb. bone in chicken thighs (skin discarded, patted dry with paper towels)
- kosher salt
- 1 large yellow onion (finely chopped)
- 1/4 cup chopped ginger (finely)
- 4 dried chiles de árbol
- 1 tsp. ground coriander
- 1 tsp. ground turmeric
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cinnamon
- 1/4 tsp. fenugreek seeds
- 3 whole cloves
- 2 Tbsp. tomato paste
- 3/4 cup peanut butter (smooth salted)
- 4 cups homemade chicken stock (or low-sodium chicken broth)
- 1 cup canned diced tomatoes
- 1 medium eggplant (about 1 lb., peeled and cut into 1-in. cubes)
- 10 okra pods (about 4 oz., cut into 1-in. lengths)
- steamed white rice (for serving)
- 1 red chile (fresh, such as peri-peri or bird’s-eye, thinly sliced)
- roasted salted peanuts (coarsely chopped, for garnish, optional)
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NutritionView More
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1370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1370Calories from Fat860 |
% DAILY VALUE |
Total Fat96g148% |
Saturated Fat19g95% |
Trans Fat0.5g |
Cholesterol195mg65% |
Sodium1310mg55% |
Potassium2060mg59% |
Protein77g |
Calories from Fat860 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber13g52% |
Sugars18g |
Vitamin A25% |
Vitamin C20% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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