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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 lb. boneless, skinless chicken breast (cut into bite-sized pieces and seasoned with salt and pepper)
- 1/2 onion (diced)
- 3 cloves garlic (minced)
- 2 habanero peppers (diced, seeds and membrane removed)
- 1 red bell pepper (or yellow, diced, seeds and membrane removed)
- 1 bunch kale leaves (about 5 cups, packed, removed from stem and torn into bite-sized pieces)
- 4 cups chicken stock
- 2 Tbsp. tomato paste
- 1 sweet potato (large, peeled and diced)
- 1 cup crunchy peanut butter
- 1/2 tsp. ground cumin
- 1/4 tsp. coriander
- 1/4 tsp. cinnamon
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 bay leaf
- 1 Tbsp. white vinegar
- cooked rice (or quinoa to serve with the stew)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol45mg15% |
Sodium540mg23% |
Potassium860mg25% |
Protein28g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A100% |
Vitamin C70% |
Calcium4% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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