Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
West African Peanut Soup with Pumpkin and Chickpeas
OCCASIONALLY EGGS14Ingredients
30Minutes
270Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. avocado oil
- 1 white onion (small, diced)
- 3 cloves garlic (minced)
- 1 ginger (thumb, minced)
- 1/2 pumpkin (a small, cut into 3cm chunks*)
- 2 tsp. cumin
- 1 tsp. sea salt (to taste)
- 1 tsp. pepper
- 1/2 tsp. cayenne pepper (to taste)
- 80 grams natural peanut butter
- 400 grams diced tomatoes
- 500 mL vegetable stock
- 300 grams cooked chickpeas
- 70 grams rucola (or other greens)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium1600mg46% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A440% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes