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West African Peanut Soup with Chicken
PINCH AND SWIRL16Ingredients
95Minutes
1310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or olive oil)
- 1 onion (large)
- 3 inches ginger (piece of, peeled and minced, a microplane makes quick work of this)
- 5 cloves garlic (peeled and minced)
- 2 sweet potatoes (large, scrubbed and diced, peeled if you like)
- 28 oz. tomatoes with juice (chopped, or can)
- 4 cups chicken stock
- 1 cup chunky peanut butter
- 1 Tbsp. ground coriander
- 1 tsp. cayenne
- 14 oz. coconut milk (I used full-fat)
- 2 lb. boneless, skinless chicken thighs (cut in half lengthwise)
- salt
- freshly ground black pepper
- 1 cup roasted peanuts (for garnish, optional)
- chopped cilantro (fresh, for garnish, optional)
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat790 |
| % DAILY VALUE |
| Total Fat88g135% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1490mg62% |
| Potassium2780mg79% |
| Protein88g |
| Calories from Fat790 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber14g56% |
| Sugars24g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium20% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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