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West African Peanut Chickpeas
HEALTHY. HAPPY. LIFE.16Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. chickpeas (can of, drained and rinsed)
- 1 Tbsp. extra virgin olive oil
- 1/3 cup peanut butter (soft and oily)
- 2 Tbsp. tomato paste
- 1 clove garlic
- 1 tsp. fresh ginger (grated)
- 3 Tbsp. maple syrup
- 2/3 cup warm water
- 2 Tbsp. fresh lime juice
- 3 pinches paprika (smoky)
- 1 pinch cayenne
- salt
- black pepper
- 1 cup baby spinach (chopped)
- chopped peanuts
- rice (fluffy, or quinoa to serve)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium660mg19% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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