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West African Groundnut / Peanut Stew
TWO SLEEVERS15Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup onion (chopped)
- 2 Tbsp. garlic (minced)
- 1 Tbsp. minced ginger (minced)
- 1 tsp. salt
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground cloves
- 1 Tbsp. tomato paste
- 1 lb. skinless chicken pieces (boneless, either breasts or thighs, cut into large chunks)
- 4 cups Swiss chard (chopped, or other leafy greens of your choice)
- 1 cup frozen mixed vegetables
- 1 cup water
- 1/2 cup chunky peanut butter
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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