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Wendy’s Apple Pecan Salad
THE SLOW ROASTED ITALIAN19Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups romaine lettuce (diced)
- 3 cups spring mix (/baby greens)
- 1/2 Granny Smith apple (large, chopped)
- 1/2 Braeburn Apple (large, chopped, or other sweet red apple)
- 1/2 lemon
- 8 oz. chicken pieces (grilled)
- 4 oz. candied pecans
- 1/2 cup dried cranberries
- 2 oz. blue cheese crumbles
- 1 Tbsp. granulated sugar
- 1 tsp. lemon zest
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 garlic clove (minced)
- 1/3 cup pomegranate juice
- 1/4 cup orange juice
- 2 Tbsp. white wine vinegar
- 1/3 cup extra light olive oil (or vegetable oil)
- 1 Tbsp. chopped parsley (for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium540mg23% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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