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Welsh Savoury Pancakes - Crempog Las
ALLOTMENT 2 KITCHEN6Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 375 mL water
- 100 grams fresh spinach
- 275 grams chickpea flour (aka gram flour aka besan)
- 1 tsp. salt
- 1 tsp. baking powder
- olive (or vegetable to shallow fry)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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