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Ingredients
US|METRIC
1 SERVINGS
- 1 tsp. olive oil (or beef drippings, if you've got it)
- 1 large egg
- 1/4 cup flour
- 1/4 cup milk
- 1/2 tsp. mustard powder (English)
- 1/2 tsp. Worcestershire sauce
- 1 pinch salt
- freshly ground black pepper
- 1 Tbsp. sharp cheddar (grated)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium480mg20% |
| Potassium270mg8% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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