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Ingredients
US|METRIC
3 SERVINGS
- 0.5 oz. butter
- 0.5 oz. flour
- 6 Tbsp. milk
- 1 tsp. mustard (French)
- 1 dash worcestershire sauce
- cayenne pepper (a little)
- 2 eggs (separated)
- 1 oz. cheddar cheese (strong, grated)
- 1 oz. Parmesan cheese (grated)
- 6 slices white bread (cut medium thick from a small loaf)
- salt
- black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium930mg39% |
| Potassium300mg9% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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