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Ingredients
US|METRIC
4 SERVINGS
- 50 mL vegetable oil
- 800 grams mutton (Neck of Welsh, /lamb fillet or Stewing Beef or Shin of Beef cut into rough 2cm cubes)
- salt
- freshly ground black pepper
- 3 leeks (2, cut into 11⁄2cm pieces)
- 2 large onion (peeled)
- 4 carrots
- 1 kg potatoes
- 250 grams peas (fresh or frozen)
- 2 liters lamb stock
- 3 sprigs bay leafs
- 25 grams parsley
- 50 grams pearl barley (optional)
- 1 Tbsp. Worcester sauce (optional)
- 2 tsp. Dijon mustard (optional)
- 3 Tbsp. brown sauce (optional)
- puff pastry (Add an impressive finishing touch – Put a lid on it with)
- 400 grams puff pastry
- 1 free range egg
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol195mg65% |
| Sodium1290mg54% |
| Potassium2870mg82% |
| Protein67g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C150% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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