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Ingredients
US|METRIC
4 SERVINGS
- 450 grams lamb shoulder (cubed Welsh)
- 1 onion (roughly chopped)
- 5 mL ground cumin
- 1/2 pumpkin (small, or butternut squash, peeled and cubed, about 450g/1lb prepared weight)
- 300 mL lamb stock
- 25 grams sultanas
- 25 grams pine nuts
- seasoning
- 2 sprigs fresh rosemary
- 500 grams puff pastry (premade all butter)
- 1 egg (and splash milk mixed together for glazing)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium530mg22% |
| Potassium1570mg45% |
| Protein39g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A420% |
| Vitamin C45% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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