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Description
Have your teen chef cook up this "dress-up" this dish for the family. A white sauce recipe is included or use your favorite purchased brand. Serve with a fresh salad and garlic cheese bread.
Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. boneless pork chops (cut into 3/4-inch cubes)
- 1 cup broccoli (chopped)
- 2 cups carrots (sliced)
- 2 Tbsp. vegetable oil
- 1/3 cup green onions (finely chopped)
- 2 cloves garlic (minced)
- 12 oz. farfalle pasta (cooked about 5 1/2 cups, bow tie)
- 1/3 cup Parmesan cheese (grated)
- 2 tomatoes (large, diced)
- 2 Tbsp. fresh parsley (chopped)
- salt (to taste)
- pepper (to taste)
- 3 Tbsp. butter
- 3 cups milk
- 3 Tbsp. flour
- 1/3 cup Parmesan cheese (grated)
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Directions
- Place broccoli and carrots in medium saucepan; add about one inch of water. Cook over medium-high heat until tender. Drain; set aside.
- Heat oil in large skillet over medium-high heat until hot. Add pork, green onions, and garlic; cook 10 to 15 minutes, or until pork is no longer pink.
- Prepare White Sauce if not using purchased. Melt butter in small saucepan over medium heat. Blend flour and milk; add to saucepan. Cook, stirring constantly until mixture is smooth and creamy. Stir in cheese 1/3 cup Parmesan cheese.
- Combine pasta, pork mixture, vegetables and white sauce in large casserole dish. Top with remaining 1/3 cup Parmesan cheese, tomatoes, parsley, salt and pepper. Toss and serve.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat0g |
Cholesterol85mg28% |
Sodium400mg17% |
Potassium860mg25% |
Protein33g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A110% |
Vitamin C30% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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