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WeightLoss Vegetarian Recipe of Apple Lettuce Salad
VEGRECIPIES12Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/8 cup mustard oil
- 2 Tbsp. mustard
- salt (as need)
- 1/8 cup dried cranberries
- pepper (as need)
- 1/8 cup raspberry (Preserve + 1/6 Cup Raspberry Vinegar)
- 1/8 cup pumpkin seeds
- 6 Tbsp. lemon juice
- 1/8 cup chopped walnuts
- 2 green apples (thinly sliced)
- 2 tsp. dried herbs
- 10 cups lettuce (Green well chopped & mixed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A270% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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