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Weight Watchers Zero Point Tortilla Soup
RECIPE DIARIES16Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup onion (chopped)
- 2 garlic cloves (chopped)
- 3 green onions (chopped)
- 24 oz. diced tomatoes
- 4 cups low fat chicken broth
- 1/3 cup salsa
- 1/2 red pepper (chopped)
- 1/2 green pepper (chopped)
- 3 celery ribs (chopped)
- 1/3 cup fresh cilantro
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. basil
- 4 Tbsp. fat free sour cream (or greek yogurt)
- 4 Tbsp. flour (to thicken, I only use 1 because I don’t like thick soup)
- 2 boneless skinless chicken breasts (cooked)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium130mg5% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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