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7Ingredients
10Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. tomato soup
- 30 oz. water (fill up the tomato soup can full of water)
- 15 oz. black beans
- 15 oz. corn (undrained)
- 1/2 pkg. taco seasoning (1 pt)
- 1 onion (medium, chopped)
- 1 lb. turkey (gourd, 99% fat free or chicken)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1080mg45% |
| Potassium1080mg31% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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