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Weight Watchers Turkey Zucchini Bites
NESTING LANE10Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray (as needed)
- 2 cups zucchini (coarsely chopped)
- 1 1/2 cups onions (coarsely chopped)
- 1 red bell pepper (coarsely chopped)
- 1 egg
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. Dijon mustard
- 1 lb. extra lean ground turkey
- 1/2 cup couscous (uncooked)
- 1/2 cup barbecue sauce (or as needed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium550mg23% |
| Potassium770mg22% |
| Protein26g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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