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Weight Watchers Turkey Tamale Casserole
NESTING LANE13Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. canola oil
- 2 red onion (chopped)
- 1 green bell pepper (seeded and chopped)
- 1 jalapeno peppers (seeded, deveined and minced)
- 1 clove garlic (minced)
- 1/2 lb. ground turkey breast
- 1 cup frozen corn kernels
- 1 cup tomato sauce
- 3/4 tsp. salt (divided)
- chili powder (hot Mexican, to taste)
- 2 cups water
- 2/3 cup yellow cornmeal (stone-ground)
- 1/3 cup Monterey Jack cheese (shredded fat free)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium850mg35% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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