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Weight Watchers Turkey Burger
MEL AND BOYS KITCHEN10Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. ground turkey
- 2 shallots (or 2 green onions, finely chopped)
- 1 Tbsp. reduced sodium soy sauce
- 1 Tbsp. ketchup
- 1 tsp. minced fresh garlic
- 1/4 tsp. freshly ground pepper
- 1/3 cup shredded Monterey Jack cheese
- 4 strips bacon
- 4 hamburger buns (split and toasted)
- 1 tomato (cut into 4 slices)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium750mg31% |
| Potassium590mg17% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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