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Weight Watchers Three Bean Salad
LIFE IS SWEETER BY DESIGN12Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tomatoes (large, diced)
- 1 cucumber (diced)
- 1/2 red onion (diced)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 15 oz. chick peas (can rinsed and drained)
- 15 oz. kidney beans (can rinsed and drained)
- 15 oz. black beans (can rinsed and drained)
- 4 Tbsp. olive oil (extra virgin)
- 1 lime juiced (and zested)
- 1 pinch salt (and pepper)
- 1/4 cup basil (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1060mg30% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C250% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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