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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1/3 cup 1% milk
- 1/3 cup grated Parmesan cheese
- 1 tsp. crushed garlic
- salt
- black pepper
- 2 pkg. frozen chopped spinach (10 oz each, thawed and drained)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium450mg19% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A340% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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