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Weight Watchers Spinach Mushroom Quiche
NESTING LANE11Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray
- 1/2 tsp. olive oil
- 1 cup fresh mushrooms (sliced)
- 2 tsp. garlic (minced)
- 10 oz. frozen spinach
- 1/2 medium onion (chopped)
- 1/2 cup fat free cottage cheese
- 3 eggs
- 1 cup artichoke hearts (chopped)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium430mg18% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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