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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup water
- 1/3 cup white rice (uncooked)
- 1 tsp. vegetable oil
- 4 oz. turkey kielbasa (chopped)
- 1 carrot (chopped)
- 1 onion (minced)
- 1/2 tsp. crushed red pepper
- 6 cups water
- 2 cups reduced sodium chicken broth
- 1 cup dry lentils
- 10 oz. fresh spinach (torn)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium710mg30% |
| Potassium1070mg31% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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