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Weight Watchers Spicy Corn Chowder
LIFE IS SWEETER BY DESIGN15Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. ground chorizo sausage
- 2 stalks celery (finely chopped)
- 2 large carrots (finely chopped)
- 1/2 large white onion (finely chopped)
- 4 cloves fresh garlic (finely minced)
- 1 jalapeno pepper (finely chopped)
- 6 cups chicken stock
- 2 lb. russet potatoes (chopped)
- 4 ears sweet corn kernels (only)
- 2 tsp. fresh oregano
- 1 bay leaf
- sea salt
- black pepper
- 1/2 cup fat free half and half (tempered)
- fresh chives (optional garnish)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium770mg32% |
| Potassium1800mg51% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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