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Weight Watchers Slow Cooker Irish Stew
SIMPLE NOURISHED LIVING15Ingredients
9Hours
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup beef broth
- 1 cup stout (Irish, such as Guinness)
- 2 lb. leg of lamb (boneless, trimmed and cut into 1-inch cubes)
- 8 small red potatoes (scrubbed and cut in half)
- 14 oz. diced tomatoes (canned)
- 1 cup chopped onion
- 3 carrots (peelt and cut into chunks)
- 2 parsnips (peeled and quartered lengthwise and cut into 1-inch slices)
- 1 turnip (small, peeled, halved and each half cut into 8 chunks)
- 1 bay leaf
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
- 3 Tbsp. all purpose flour
- 2 cups frozen peas
- 1/4 cup flat leaf parsley (chopped, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium1400mg40% |
| Protein30g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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