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Weight Watchers Salmon Cakes with Dijon Sauce
NESTING LANE13Ingredients
21Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 18 oz. boneless salmon (wide, drained)
- 3 Tbsp. reduced calorie mayonnaise
- 3 scallions (chopped)
- 1/2 cup whole wheat panko breadcrumbs
- 1 egg whites (lightly beaten)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 4 tsp. olive oil
- 1 1/2 Tbsp. fresh lemon juice
- 1 Tbsp. Dijon mustard
- 4 cups arugula leaves (baby)
- 1 Tbsp. fresh chives (chopped)
- 1 tomato (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium320mg13% |
| Potassium680mg19% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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