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Weight Watchers Quick Flounder (Pan Fried)
NESTING LANE10Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. flounder fillets
- 1 Tbsp. Dijon mustard
- 1 egg white (whipped until stiff)
- 1/4 cup yellow cornmeal
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. dried thyme
- salt (to taste)
- ground black pepper (to taste)
- 1 Tbsp. olive oil
- 1/2 fresh lemon (cut into 4 wedges)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium350mg15% |
| Potassium480mg14% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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