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5Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 pkg. instant pudding & pie filling (Vanilla Jell-O Sugar Free-Fat Free)
- 1/2 tsp. pumpkin pie spice
- 15 oz. pumpkin purée
- 8 oz. Cool Whip whipped topping (Lite,, fat Free or Sugar Free, alternative)
- 2 cups milk (no-fat (skim) or milk alternative)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars23g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rain H. 8 years ago
you can also use sugar free cheesecake pudding mix or even vanilla/cheesecake. i had a gastric bypass and miss some of the sweeter desserts. this one is sweet, creamy and a great healthy alternative to the richer sweets.