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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup skim milk
- 15 oz. canned pumpkin
- 3.5 oz. vanilla instant pudding (sugar free, fat free)
- 2 tsp. pumpkin pie spice
- 8 oz. cool whip (fat-free, thawed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars41g |
| Vitamin A340% |
| Vitamin C8% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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