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Description
Yield: 8 servings (3 points per serving for blue and purple, 4 points for green)
Ingredients
US|METRIC
8 SERVINGS
- 1 cup canned pumpkin
- 1/3 cup unsweetened applesauce
- 1/2 cup sugar free maple syrup
- 1/4 cup skim milk
- 2 eggs
- 1 tsp. vanilla extract
- 1 3/4 cups all purpose flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. pumpkin pie spice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium130mg4% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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