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Weight Watchers Pumpkin Black Bean Soup
NESTING LANE14Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1 cup onion (chopped)
- 1 tsp. cumin
- 1 tsp. curry powder
- 1 cup pumpkin puree (See recipe for homemade pumpkin puree)
- 1/2 tsp. thyme
- 2 cups chicken broth
- 1/2 tsp. sugar
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 15 oz. canned diced tomatoes (undrained)
- 2 cans black beans (15ox each, rinsed & drained)
- 1/4 cup sour cream fat free
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1460mg61% |
| Potassium1300mg37% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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