Weight Watchers Pork Chops Only 5 Points Plus Value Recipe | Yummly

Weight Watchers Pork Chops Only 5 Points Plus Value

MIDLIFE HEALTHY LIVING
11Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 red onion (Small)
  • 6 tablespoons lime juice (Divided)
  • 2 tablespoons chopped cilantro
  • 3/4 teaspoon salt (divided)
  • 2 teaspoons extra virgin olive oil
  • 1 1/2 teaspoons minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1 pound pork (uncooked lean, 4 oz ounce pieces)
  • 2 sprays cooking spray
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    NutritionView More

    220Calories
    Sodium21% DV500mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium500mg21%
    Potassium510mg15%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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