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Weight Watchers Pasta with Italian Chicken Sausage and Kale
SIMPLE NOURISHED LIVING6Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups short-cut pasta (such as penne or rigatoni2 cups short-cut pasta such as penne or rigatoni)
- 8 oz. chicken sausage (8 ounces chicken or turkey sweet Italian sausage)
- 6 cups kale (with tough stems and ribs removed, cut into bite-size pieces6 cups kale with tough stems and ribs removed, cut into bite-size pieces)
- 1 cup chicken broth (1 cup chicken broth)
- pepper (uncheckedSalt and, to tasteSalt and pepper to taste)
- 1/2 cup shredded Parmesan (preferably Parmigiano-Reggiano1/2 cup shredded Parmesan, preferably Parmigiano-Reggiano)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium790mg33% |
| Potassium430mg12% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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