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Weight Watchers Mexican Beans and Rice Casserole
NESTING LANE11Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray
- 15 oz. pinto beans (rinsed and drained)
- 1 cup long grain brown rice (cooked)
- 1 cup corn (drained, or frozen, thawed)
- 7/8 cup Mexican cheese blend (reduced-fat, shredded, divided.)
- 3/4 cup fat free sour cream
- 2 Tbsp. scallions (chopped, dark green part only)
- 1 Tbsp. chile peppers (green, chopped)
- 1/4 tsp. chili powder
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium610mg25% |
| Potassium410mg12% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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