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Weight Watchers Mexican Avocado Turkey Burgers
NESTING LANE19Ingredients
37Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion
- 1 red sweet pepper (seeded)
- 1 jalapeno peppers (seeded)
- 2 cloves garlic
- 1/4 cup fresh cilantro
- 1 Tbsp. fresh lime juice
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 3/4 tsp. kosher salt
- 1/3 cup plain breadcrumbs
- 1 lb. ground turkey breast (lean)
- hamburger buns (reduced-calorie)
- 1/2 ripe avocado (mashed)
- 1 Tbsp. fresh cilantro (minced)
- 1 tsp. fresh lime juice
- 1/4 tsp. ground cumin
- kosher salt (to taste)
- 1 fresh tomato (cut into 4 thick slices)
- 4 lettuce leaves
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium830mg35% |
| Potassium660mg19% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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