Weight Watchers Meatloaf Recipe | Yummly
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Weight Watchers Meatloaf

SIMPLE NOURISHED LIVING
14Ingredients
80Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 teaspoons canola oil
  • 1 cup white mushrooms (finely chopped)
  • 1 cup finely chopped onion
  • 1 carrot (peeled and finely chopped)
  • 1 stalk celery (finely chopped)
  • 1 pound lean ground beef (7% or less)
  • 1/2 cup old fashioned oats (or quick cooking, not instant)
  • 2 large egg whites (I use 1 whole egg instead)
  • 3 tablespoons ketchup (plus more for brushing on top)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme leaves (not ground thyme)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder (or 1 teaspoon minced fresh)
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    NutritionView More

    300Calories
    Sodium39% DV930mg
    Fat14% DV9g
    Protein59% DV30g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol70mg23%
    Sodium930mg39%
    Potassium750mg21%
    Protein30g59%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A70%
    Vitamin C10%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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