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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey (or beef thawed and broken into chunks or pre-cooked-it's up to you!)
- 1 cup cottage cheese (or ricotta)
- 1 cup Italian cheese blend
- 28 oz. crushed tomatoes (NOT canned tomatoes–they have too much liquid in them If you'd like to use jarred low-sugar sauce you can.)
- 1 Tbsp. oregano
- 3 cups spinach leaves
- 1 Tbsp. thyme
- 1 Tbsp. parsley
- 1 tsp. black pepper
- 1 Tbsp. onion powder
- 1 Tbsp. garlic
- 6 whole wheat lasagna noodles (I used uncooked, not oven ready, but you can use oven ready whole wheat if you have them.)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium390mg16% |
| Potassium720mg21% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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