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Weight Watchers Instant Pot Jerk Chicken Soup
LIFE IS SWEETER BY DESIGN13Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 tsp. ground all-spice
- 1/4 tsp. ground cayenne pepper
- 1/2 tsp. ground ginger
- 1/2 tsp. black pepper
- 1 lb. skinless chicken breast (cut into one-inch cubes)
- 1 clove garlic (minced)
- 1 medium onion (chopped)
- 1 can diced tomatoes with green chilies (drained)
- 1 can black beans (drained and rinsed)
- 5 cups fat free chicken broth
- 1/2 Tbsp. salt
- 1 lime (squeezed)
- 2 Tbsp. cilantro
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2660mg111% |
| Potassium1030mg29% |
| Protein34g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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