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Weight Watchers German Spaetzle Dumplings
NESTING LANE9Ingredients
23Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all-purpose flour
- 1/2 tsp. ground nutmeg
- 1/2 tsp. salt
- 1 pinch white pepper (freshly ground)
- 1/4 cup milk
- 2 eggs
- 1 gal. hot water
- 2 Tbsp. butter
- 2 Tbsp. parsley (freshly chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium430mg18% |
| Potassium115mg3% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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