Weight Watchers Friendly Tortellini Soup Recipe | Yummly

Weight Watchers Friendly Tortellini Soup

THIS MAMA LOVES(1)
Rhonda D.: "Fabulous for a cold winter day." Read More
16Ingredients
75Minutes
440Calories
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Ingredients

US|METRIC
  • 10 ounces pasta (package Tortellini, dried, frozen, or fresh)
  • 1 tablespoon olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon rosemary
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 3 cloves garlic (crushed)
  • 1/4 cup Parmesan cheese (use reduced fat for less calories)
  • 1 1/2 cups fresh spinach (chopped)
  • 2 stalks celery (diced)
  • 1 small onion (diced)
  • 3 carrots (diced)
  • 14 ounces diced tomatoes
  • 1 cup water
  • 3 cups chicken broth (we use low sodium)
  • Italian turkey sausage (** Optional:, cooked and crumbled)
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    NutritionView More

    440Calories
    Sodium20% DV490mg
    Fat17% DV11g
    Protein43% DV22g
    Carbs22% DV67g
    Fiber20% DV5g
    Calories440Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium490mg20%
    Potassium860mg25%
    Protein22g43%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A190%
    Vitamin C50%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rhonda D. 2 years ago
    Fabulous for a cold winter day.

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