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Weight Watchers Fried Rice for Breakfast
MY CRAZY GOOD LIFE10Ingredients
40Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut aminos (or low sodium tamari or soy sauce)
- 1/4 tsp. dry mustard
- 1/2 cup red onion (diced)
- 1 Tbsp. garlic (minced)
- 1 cup bell pepper (diced)
- 4 chicken sausage (links, diced, I use Adelle's’ all natural chicken and apple sausage)
- 1 cup peas (& carrots frozen)
- 2 eggs (scrambled)
- 6 slices turkey bacon (cooked and cut into bite-sized pieces)
- 3 cups brown rice (cooked and cooled, cook the day before and store in refrigerator)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1470mg61% |
| Potassium810mg23% |
| Protein42g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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