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9Ingredients
42Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 medium onion (chopped)
- 1 lb. ground chicken (or turkey)
- 30 oz. red kidney beans (Rinse well to get rid of any extra salt if you can't find low sodium)
- 15 oz. black beans (Rinse well to get rid of any extra salt if you can't find low sodium)
- 15 oz. corn
- 15 oz. tomato sauce
- 8 oz. water
- 2 Tbsp. chili powder
- 2 tsp. cumin
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium440mg18% |
| Potassium930mg27% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Doug Luebbe 4 years ago
This is a great WW recipe - flavorful and filling! I did add extra onions and garlic, and the whole family devoured it!