Weight Watchers Corn Casserole Recipe | Yummly

Weight Watchers Corn Casserole

LAALOOSH
12Ingredients
75Minutes
390Calories

Ingredients

US|METRIC
  • 2 sprays cooking spray (divided)
  • 1 slice bacon (uncooked, finely diced)
  • 2/3 cup onions (diced)
  • 2/3 cup sweet red peppers (diced)
  • 1 tablespoon all-purpose flour
  • 14 3/4 ounces cream (canned, style white corn)
  • 3 corn on the cob (medium, kernels removed*, about 1 3/4 cups)
  • 1/4 cup egg substitute (fat-free)
  • 3/4 cup low-fat swiss cheese (shredded)
  • 1/4 teaspoon table salt
  • 1/8 teaspoon black pepper (freshly ground)
  • 3/4 cup seasoned croutons (whole-grain, coarsely crushed)
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    NutritionView More

    390Calories
    Sodium18% DV430mg
    Fat40% DV26g
    Protein29% DV15g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories390Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol80mg27%
    Sodium430mg18%
    Potassium480mg14%
    Protein15g29%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A30%
    Vitamin C60%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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