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Weight Watchers Coconut and Pineapple Chicken
NESTING LANE10Ingredients
2Hours
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. coconut milk (– light)
- 1 Tbsp. hot pepper sauce
- 1 Tbsp. fresh lime juice
- 1 lb. boneless skinless chicken breast
- 1/2 tsp. salt
- 1/2 cup sweetened coconut flakes
- 3/4 cup breadcrumbs
- 3 oz. crushed pineapple (optional)
- 3 oz. sour cream fat free (optional)
- 4 oz. pina colada nonalcoholic drink mix (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium710mg30% |
| Potassium820mg23% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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