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Weight Watchers Chinese Chicken lo Mein
NESTING LANE14Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. egg noodles (lo mein)
- 2 tsp. dark sesame oil (divided)
- 1 lb. boneless skinless chicken breast (cut into thin strips)
- 4 1/2 Tbsp. reduced sodium soy sauce (divided)
- 3 tsp. rice wine vinegar (divided)
- 2 tsp. cornstarch
- 2 cups shiitake mushroom caps (fresh, sliced)
- 1 small red bell pepper (cut into strips)
- 2 cups coleslaw mix (shredded cabbage and carrots)
- 1 cup snow peas (halved)
- 3 cloves garlic (finely chopped)
- 2 tsp. fresh ginger root (peeled, grated)
- 1/2 cup water
- 4 medium shallots (sliced)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium770mg32% |
| Potassium1340mg38% |
| Protein40g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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