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11Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. canola oil
- 2 cloves garlic (minced)
- 1 green bell pepper (seeded & chopped)
- 1 onion (chopped)
- 1 pkg. frozen corn kernels (thawed)
- 1 can tomatoes (14½oz, with mild green chili peppers diced)
- 1 tsp. chili seasoning mix
- 3 reduced sodium chicken broth (cops)
- 1/4 cup fresh cilantro (coarsely chopped)
- 1 1/2 cups cooked chicken breast (chopped)
- 8 baked corn tortilla chips (large, coarsely broken up)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium1040mg30% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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