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Jennifer S.: "Fantastic just the way it is" Read More
7Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red hot (Franks, Wings Sauce, Buffalo)
- 1/2 cup shredded Monterey Jack cheese (reduced-fat)
- 1/2 cup pineapple chunks in juice (drained canned)
- 1/2 cup fat free greek yogurt (splain)
- 1/2 cup self rising flour (swhite)
- 2 Tbsp. ranch salad dressing (fat-free)
- 1 scallion (medium uncooked)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium160mg5% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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