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Weight Watchers Black Beans and Rice (Cuban)
NESTING LANE13Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup water
- 1 cup long-grain white rice
- 2 tsp. olive oil
- 1 cup red sweet pepper (or banana pepper diced)
- 1 3/4 cups red onion (chopped, divided)
- 1 1/2 Tbsp. minced garlic
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 32 oz. black beans (not drained)
- salt (to taste)
- 1 Tbsp. red wine vinegar
- 2/3 cup fresh cilantro (chopped, divided)
- 1 fresh lime (cut into 6 wedges)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium970mg28% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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